Why kindness is contagious
In a recent edition of his Feel Better Live More podcast Dr Rangan Chatterjee chats to pharmacist-turned-author Dr David Hamilton.
David explains why kindness is contagious and how just one small act of kindness is proven to have a ripple effect that reaches over 100 more people.
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Dr Chatterjee also challenges us to make time for a five-minute act of kindness today. See it as something extra, a conscious effort to go above and beyond what you might normally do for others.
Volunteering
Take a look at the NCO website for information on volunteering and coronavirus.
The Community Action Network volunteering hub includes volunteering opportunities and support and advice on all aspects of volunteering across Bournemouth, Christchurch and Poole.
And Volunteer Centre Dorset has information on volunteering opportunities, too.
Random acts of kindness
The Random Acts of Kindness blog has loads of kindness ideas, plus lots of kindness printables, including this list of 50+ ways to be kind:
