In this episode of the Health and Wellbeing podcast, we hear first-hand about a very personal experience of wellbeing.
In this episode of the Health and Wellbeing podcast, we hear first-hand about a very personal experience of wellbeing.
Rusty Carroll is an NHS leader, clinician and PTSD survivor. He’s been very open about this mental health and has a deep understanding of the importance of healthy wellbeing in an organisation.
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, superpowers – if we do it enough.