An introduction to mindfulness

If you’re feeling even a little bit run down at the moment, just listening to the voice of today’s guest will help you unwind.      

Ian Rigg is a mindfulness and meditation expert. He’s been talking to our host Lynn Marsland about what inspired his mindfulness journey and giving you some simple, practical tips to help you unwind – both at work and in your personal life.

If you would like to find out more go to https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/