Self-help tips for anxiety
Some tips on how to manage your anxiety at home.
'For simple, easy to follow advice and information on a range of health topics and conditions, take a look at the Dorset Video Library. www.healthvideos.ourdorset.nhs.uk'
Enter your keywords
Related content
What is Anxiety?
Experiencing anxiety in response to a difficult or worrying situation can be entirely normal, and, although uncomfortable, it passes quickly. However, some people can find it difficult to control their feelings of worry, and anxiety starts to impact their daily lives.
Anxiety
Top tips to cope with anxiety
Everyone has feelings of anxiety at some point in their life. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Here are some of our top tips to help you deal with anxiety.
Anxiety
Get your mind plan!
We all need good mental health and wellbeing – it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.
Anxiety
