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Introduction to Pilates

If you’re looking for an introduction to the best online Pilates workouts for beginners, this Introduction to Pilates course is made up of extremely gentle and slow-paced classes making it ideal for people who are completely new to Pilates or have a low fitness level.

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Get up, get moving, enjoy a hobby – activity boosts mood.
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Many of us are spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever. We could all do with a boost to feel better right now – and you don’t even need to leave the house to do it!
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Get active outdoors

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Lockdown restrictions allow us to enjoy one session of outdoor exercise each day, so here are some tips to make the most of it, enjoy some fresh air and help your body create vitamin D. You can meet one other person from another household in an open public space to exercise, but remember to stay local.
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