Thoughts and Conversations - Shift Happens!

In this practical and interactive session, Robert Holden will offer five ways to boost your health and wellbeing during challenging times as follows:

1. Self-Care – making sure that you care for yourself so that you can keep on caring for others
2. Personal Happiness – recognizing how your happiness is a gift to others
3. Burnout Prevention – identifying causes of burnout like unhealthy sacrifice and dysfunctional independence
4. Life-Work Balance – making sure that you include yourself in your own life
5. Authentic Success – making choices that are good for you and others