Enter your keywords

Look After Your Heart

Christmas can be joyful or a difficult time for some people. Research has shown that incidents of heart attacks can rise during the festive season.

Some of the contributing factors can be linked to the accumulation of stress or overindulgence in fatty, high calorie rich foods and alcohol in risk populations.

Exercise, or movement can help with stress and emotions, acting as an antidepressant and can be a powerful tool to help process emotions. Exercise can also help to burn off excess energy consumed with food and drink. Overall, Movement, or exercise can help to reduce risks of heart injury.

Related content

Stress: An overview

Stress: An overview

According to a survey by the Stress Management Society, 65% of the people they surveyed said they felt more stressed since the COVID restrictions began a year ago. And even though those restrictions are starting to ease, worry about mixing with others or returning to the office will undoubtedly be raising the stress levels in some of us.
Stress
Reduce the Impact of Stress

Reduce the Impact of Stress
A video from Dr Sonya Wallbank giving helpful hints and tips on reducing the impact of stress. Dr Sonya Wallbank is a consultant clinical psychologist and specialises in workforce resilience and restorative approaches to wellbeing.
Stress
Signs of Psychological Stress

Signs of Psychological Stress
A video sharing signs of Psychological Stress from Dr Sonya Wallbank who is a consultant clinical psychologist and specialises in workforce resilience and restorative approaches to wellbeing
Stress

Subscribe to Our Newsletter

Read the January 2023 issue here

Subscribe
Subscribe to our newsletter graphic

Create Your WellNet Account

Create Account
WellNet Account Creation Pop-Up