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Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of year. Depression is a low mood that lasts for a long time, and affects your everyday life. This article takes a closer look at what SAD is and what some of the causes.

SAD affects everyone differently, and finding the way to cope best may take some time. This article highlights some ideas for where to start in finding ways of coping with SAD.

Ah, Autumn, the season of change and renewal! September and October can feel like challenging months in many unexpected ways. The stress of heading back to work after beautiful, sunny holidays, and the kids going back to school, can cause us to feel a little low. We also begin to navigate more difficult weather.