Body Scan
Use this body scan to take 15 minutes out of your day to reconnect to your physical self and notice any sensations you're feeling without judgement.
For more Mindfulness practices visit the University of Bangor mindfulness page
Enter your keywords
Related content
Five Minute Reset
Our Wellbeing Coach Kerry leads you through a five-minute exercise using your breath and your focus to connect with your senses.
Mindfulness
Why Mindfulness Is a Superpower: An Animation
Want to learn more about the power of mindfulness watch this short video.
Mindfulness
Open your Eyes and Ears to the Power of Nature
Open your Eyes and Ears to the Power of Nature with this webinar from the Here for Each Other team
Mindfulness
