Mental Health: What it really looks like

New research is starting to explore how gratitude works to improve our mental health. With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the greatest possible benefit from treatment in the shortest amount of time?

Most of us have experienced feelings of doubt and unworthiness at some point in our lives. But when your accomplishments are a result of your own knowledge, hard work, and preparation and you still feel inadequate ... you're probably suffering from impostor syndrome. If you feel like you're suffering from impostor syndrome or something like it, know that there are ways to curb these feelings in a healthy, proactive way. Here are 9 tips to help you get started.

In this article, Annia Raysberg shares an in-depth overview of the flash technique and its efficacy based on personal experiences and evidence from professional practice.