Empowering our lives with self-compassion

Do you have a harsh inner critical voice? Most of us do! Scientific research shows that self-compassion is a protective factor for our mental health and wellbeing whilst nourishing our happiness. This 20-minute podcast explores self-compassion, its benefits, and how to cultivate it. Included is a short mindful self-compassion meditation based on the pioneering work of Drs Kristin Neff and Chris Germer.