Sleep Webinar with Fran Harber
Our own Assistant Psychologist, Fran Harber, has recorded a webinar packed with tips and suggestions to help you sleep better.
Enter your keywords
Related content
Sleep well, led by Ellie Sturrock
A session covering the biology, beliefs and distress around sleep. It teaches several strategies to use from tonight onwards to help you improve your sleep.
Informed by work from CBT for insomnia and the work of Dr Neil Stanley sleep specialist and author of the book ‘How to Sleep Well’.
Sleep
Wind down for a restful night’s sleep
Try this simple two-minute visualisation from Headspace to soothe the mind, relax the body and wind down for a restful night’s sleep:
Sleep
Matt Walker 6 tips for better Sleep
Six scientifically-grounded tips for setting the stage for a good night’s sleep from sleep scientist Matt Walker
Sleep
