How sea swimming is good for body and soul
Join Viviana and Laila from the Here For Each Other staff wellbeing team to explore why sea swimming is such a tonic.
The session opens with the first couple of minutes of ‘Tonic of the Sea’, a mini-documentary showing the link between mental health and sea swimming. Katie swims off the rocks of Penzance, UK nearly everyday of the year. Open water swimming has helped her overcome some of the struggles that life all too often throws our way. The hope is that her story may help others who are faced with similar challenges.
Viv and Laila also included a video about Wim Hof. We couldn’t include that clip in our recording, for copyright reasons, but you can watch it here:
