Pilates for Arthritis
This 32-minute class takes you through a series of gentle exercises to get your joints moving safely.
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Get active indoors
Many of us are spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever. We could all do with a boost to feel better right now – and you don’t even need to leave the house to do it!
Staying Active
Get active outdoors
Lockdown restrictions allow us to enjoy one session of outdoor exercise each day, so here are some tips to make the most of it, enjoy some fresh air and help your body create vitamin D. You can meet one other person from another household in an open public space to exercise, but remember to stay local.
Staying Active
