Different ways to reduce and manage stress

According to a survey by the Stress Management Society, 65% of the people they surveyed said they felt more stressed since the COVID restrictions began a year ago. And even though those restrictions are starting to ease, worry about mixing with others or returning to the office will undoubtedly be raising the stress levels in some of us.

A video from Dr Sonya Wallbank giving helpful hints and tips on reducing the impact of stress. Dr Sonya Wallbank is a consultant clinical psychologist and specialises in workforce resilience and restorative approaches to wellbeing.

A video sharing signs of Psychological Stress from Dr Sonya Wallbank who is a consultant clinical psychologist and specialises in workforce resilience and restorative approaches to wellbeing