Here For Each Other Happy Café - Session 3
Chaired by Gerry Clarke from the World Happiness Project, these informal sessions will invite staff working in health and care across Dorset as well as the local councils twice a month to share their happiness and wellbeing experiences in a fun, informative and inspirational way.
In the third instalment of our Happy Café sessions we are joined by Jenny Newman to highlight relaxation with nature and introduce Qigong tai chi. She shows us how this gentle exercise involving posture, movement and breathing techniques can improve our wellbeing.
Peter Holloway, Project Leader from Parks in Mind talks about how his organisation provides fun nature conservation and other outdoor activities to help improve the health and wellbeing of local communities across the BCP area.
Local Rotarian, Derek Radley discusses with Gerry the importance of connecting with people and Relating - another of the ten keys to happier living.
Our next Happy Café session will be on Thursday, 17 November 2022.
