Reflect on 3 things you have been grateful for this year

Many of us are feeling fatigued and a little bit powerless over the past couple of years

Positivity is a great thing—unless it becomes toxic.

When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, superpowers – if we do it enough.