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Your Healthy Daily Drill this Advent

Tips for Your Healthy Daily Drill this Advent

  • Drink plenty of water to boost your immune system
  • Plan a call with a family member or friend
  • Think about what new hobbies or habits you would like to start
  • Spend at least 20 mins outside in nature
  • Cook a healthy meal and try something you have always wanted to
  • Switch all your devices to airplane mode and unplug from technology for an hour

 

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