Menopause Guidance Pack

Balance is on a mission to make support with the menopause inclusive and accessible to all women, and trans and non-binary people. Aiming to provide unbiased and factual information, based on the latest evidence available, to help you make a choice that’s right for you. Balance is the world’s biggest menopause library, filled with medically-approved content.

The Menopause Charity is here to help with evidence-based information and advice on the menopause, from HRT to vaginal dryness. Information is available through the website or in downloadable PDFs.

Leading menopause expert and GP, and founder of The Menopause Charity and free menopause support app called balance, Dr Louise Newson, hosts the menopause and perimenopause information podcast, helping women receive unbiased, evidence-based, and holistic advice and treatment.