Coping with COVID
Steps 2 Wellbeing have produced the guide Coping with COVID – staying strong & hopeful within challenging times, which contains a collection of tools and techniques to help you cope with the challenges we’re all facing at the moment, with resilience and hope.
Steps2Wellbeing colleagues have also produced a series of webinars in collaboration with the Dorset Recovery Education Centre from the Dorset Mental Health Forum, including this one on Worries and Anxious Thoughts: