Dealing with Uncomfortable Thoughts and Feelings
A Self-Awareness Guide. As human beings we feel a range of emotions, some we like and some we don't. We all like to feel good feelings like peace, joy, safety and contentment. Sometimes people share with us that they just want to feel normal. The fear of not having control of our feelings stresses a lot of us. Many of us are trying to avoid feeling negative or bad, but we don’t seem to know how. We all have experienced feeling low in mood, anxious, frustrated or angry. Some of our thoughts can get quite overwhelming and terrifying at times.
In this self-help guide, we want to share what may help you deal with your most unbearable thoughts and feelings with more ease. We won’t be giving you any tools or strategies. Instead, we want to guide you to your innate resilience. You can think of this as a resource of wellbeing that is available to all
of us. We also won’t ask you to think positive. Let’s face it, sometimes we just can’t. We can try and force ourselves to think positive, but it is impossible to be in that frame of mind all the time. Here we share an understanding that thoughts and feelings aren’t constant but change naturally.
Click on the link below to download the guide.
