Posture Course - Week 1 (Sitting)

This episode focuses on the importance of paying attention to how our bodies react to our working environments – whether on your feet on a busy practice or ward; or working remotely at a laptop for most of the day.

Open your eyes to the true world of what posture is and the positive impact it can have on us, both emotionally and physically. This video is the second in the four part series covering standing.

Open your eyes to the true world of what posture is and the positive impact it can have on us, both emotionally and physically. This video is the third in the four-part series covering Sleep.