Groups

Health services and preventative health checks are under-used by men, which can have a detrimental effect on health, relationships, work and home life. The Men’s Health Group helps to break down barriers and make a positive difference to mental and physical wellbeing, and provides an online community to talk and access a host of resources.

Are you looking to learn how mindfulness could help you day to day, or do you want to chat about the practices that help you? If so, this group is the perfect place to find out more about mindfulness well engaging with a community of like-minded people.

Music is food for the soul. Feel free to join in and share your recommendations!

We all need a little help to drift off sometimes. This group is a great place to learn and share ways to help you get off to sleep.

Being out on the water no matter the sport is amazing for mental health.  This a space to discuss and share our water sports, from SUP, Sea Swimming, Surfing, Kayaking, Wind Surfing to Sailing!

Join this group to share our favourite locations and encourage each other to get out and do more!  

Being outdoors and in nature has been shown to have a number of health benefits, from lowering stress, blood pressure and heart rate, while improving sleep, mood and mental health.

Join this group to share what you like to do in nature for your wellbeing, keep up to date on all of the latest Wellbeing in Nature events and find out about local groups, events or activities near you.