Resources

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You’re exhausted, but your workload doesn’t know it. You’re on the verge of packing it all in – for good. But before you hand in your resignation, try these burnout-dousing tips

Use these tips to sharpen your focus, channel your energy and shift your goals into a higher gear.

Lost your mojo at work? Here’s the simplest way to recharge your focus during your lunch hour or screen break – minimal effort required

From office workers to jazz musicians, everyone wants to get into the ‘flow’ – the fabled state of optimal focus. But it’s good for more than just creativity.

Stella is an online clinic for menopause support. Get fast, safe access to the right combination of menopause treatments for you, including hormone replacement therapy (HRT).

Welcome to The Latte Lounge The Latte Lounge is a multi award-winning platform for midlife women. We're here because we believe all women deserve to thrive in midlife. Our mission is to provide evidence-based, unbiased support, information and signposting for all women's perimenopause, menopause, health and wellbeing needs.

Aimed at managers and team leaders interested in finding out more about Mindfulness but finding it hard to commit the time to attend a longer course. This is an extended introduction to how Mindfulness can support personal resilience, wellbeing, exercising choice, prioritising and responding rather than reacting.

As part of our efforts to bring staff from across the system together to share and celebrate wellbeing, Here For Each Other is launching a series of online Happy Café meetings. Chaired by Gerry Clarke from the World Happiness Project, these informal sessions will invite staff working in health and care across Dorset as well as the local councils twice a month to share their happiness and wellbeing experiences in a fun, informative and inspirational way.

Christmas can be tough, but when in doubt or distress, remember that there is always someone to talk to.