Resources

Small acts of kindness go a long way. Try doing one today. This could be greeting your colleagues, checking in with a friend, making a loved one a hot drink on a cold winter’s day, giving a seasonal greeting to a stranger.

When you go to get your hot drink today why not take a a few minute to have a mindful coffee with this mindfulness meditation. It uses your hot drink to help you reset and reenergise for your day. Don't worry if you don't like coffee, any beverage can be used to follow along to this mindfulness activity.

For those of us who struggle with what we’d really like to do and what we feel obliged to do at Christmas maybe boundaries will help.

According to McKinsey almost half of all employees report being at least somewhat burnt-out. It’s all of our responsibilities to look after ourselves, no one can do it for us, but if you’re thinking “I’ll just push through this extra shift” or “I need to keep going whatever” think again.

We often talk about having a positive mindset but how, in a nutshell, do we get one?

In this episode of the Mental Wealth podcast, we talk with Ben about men's psychology and how to support men. We discuss the reality that an absence of disease is not wellness and how psychological work can help you flourish. Ben also offers some great advice for men wanting to reach their peak performance every single day.

ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. We want to end the stigma surrounding men’s mental health and help men through the power of conversation. #ITSOKAYTOTALK

A Self-Awareness Guide. As human beings we feel a range of emotions, some we like and some we don't. We all like to feel good feelings like peace, joy, safety and contentment. Sometimes people share with us that they just want to feel normal. The fear of not having control of our feelings stresses a lot of us. Many of us are trying to avoid feeling negative or bad, but we don’t seem to know how. We all have experienced feeling low in mood, anxious, frustrated or angry. Some of our thoughts can get quite overwhelming and terrifying at times.

Chaired by Gerry Clarke from the World Happiness Project, these informal sessions will invite staff working in health and care across Dorset as well as the local councils twice a month to share their happiness and wellbeing experiences in a fun, informative and inspirational way.

Welcome to ClubHub Poole! A truly unique space & concept, born out of the ever-changing and challenging times of 2020! 

The Glow Collective is a beautiful movement and therapy space in the heart of Bridport's Arts and Vintage Quarter - The historic St Michaels Trading Estate.

A young African-American man lives beneath the surface, "rent-free in a building rented strictly to whites, in a section of the basement that was shut off and forgotten during the nineteenth century." He steals electricity from the power company for light. He blasts Louis Armstrong records on an ancient phonograph. Still, no one knows he's there. No one knows he exists.