Resources

National Stress Awareness Day, on every first Wednesday in November — November 2 this year — is 24 hours of reinforcing the fact that you’re not doing yourself a favor by stressing about situations you can’t control. In fact, according to science, chronic stress leads to impaired cognitive and physiological functions. Would you want to age before your time? Absolutely not! On this day, let’s learn together to hone our ability to choose one thought over another and let the stress ebb away.

Every year on the 1st November, World Vegan Day is celebrated globally. It is a national day which aims to celebrate the benefits to a vegan lifestyle and plant-based diet. You don’t have to be vegan to take part in celebrations, but any contribution helps towards the overall goal of raising awareness. Discover the history of World Vegan Day and some healthy recipes you can try at home with our guide.

Where Money Meets Feelings. How to Overcome Financial Overwhelm at Source. Part of the Thoughts & Conversations series - A talk by Wendy Dignan

Join Mindfulness Coach Ellie Sturrock for a 22 minute meditation on using Mindful Eating techniques to focus your attention.

Join Wellbeing Coach Robert Gebka in a podcast for men about the importance of sharing feelings and how this benefits your mental health.

Join Ellie Sturrock for a 22 minute meditation to soothe the mind and refresh for your day.

In this article, Annia Raysberg shares an in-depth overview of the flash technique and its efficacy based on personal experiences and evidence from professional practice.

A brief downloadable risk assessment document for managers and staff to support a healthy and happy menopause in the workplace.

This introductory drop-in session was been designed to provide detailed guidance on key menopause topics, building from the ground up, to ensure that managers are ready and able to identify and support staff members who may be struggling with menopausal symptoms.

Rewatch videos from menopause support providers Peppy Health - subjects include resources aimed at men, support for LGBTQIA+ parents and supporting colleague through menopause in the workplace.

How to open the conversation with your manager about menopause, and how to speak to staff about menopause when you are a manager.

Self-care now forms an increasing part of national NHS and government policy. Improving and increasing the ability for individuals to look after themselves better at all stages of life and help prevent avoidable diseases.