Resources

As part of our Lunch & Learn series here’s award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. If you’ve lost that loving feeling or want to give it a boost what can you do? We’ll be sharing top tips on what you can do naturally. Expert top tips on what you can do naturally are here.

Menopause symptoms don’t just switch off when you arrive at work. This is why it’s important to know how to talk to your manager about menopause. Thankfully, more and more employers are recognising that some of us need support in the workplace during the menopause transition. Sally Leech is from Henpicked: Menopause in the Workplace and has some great expert advice in this Podcast.

In this session we covered the different herbs that are useful around menopause and highlight those that are particularly beneficial during the perimenopause.

In this session we talked about surgical menopause e.g. hysterectomy and oophorectomy, how it affects the menopause transition and what support is available to those who experience it.

In this episode Jackie Lynch, Nutritionist discusses fatigue during the menopause.

Join Ellie Sturrock and Annie Comben-Lindsey in this Practical Mindfulness session where they guide through mindfulness practice and help you to maximise your existing abilities.

The second Menopause and More session covers Lifestyle, Diet and Exercise

The first Menopause and More session covers Hormonal Replacement Therapy (HRT) and Alternative Therapies

Public talk by Amanda Hillard, menopause nurse specialist on better understanding the menopause.

A recording of a Menopause awareness session from Alison Foster form the city of Bristol College.

BBC Radio 2 star Jeremy Vine donned a vest that mimics what it's like to have a menopausal hot flush while presenting his lunchtime show - and admitted it was difficult to broadcast while experiencing the 'strange outbreak of heat'.

This BBC article outlines how women experiencing vaginal dryness due to menopause can now buy treatment over the counter in the UK.