Resources

5 Ways to Make Positive Change During Difficult Times. In this practical and interactive session, Robert Holden discusses five ways to boost your health and wellbeing during challenging times.

Climbing Mountains covers Professor Abimbola’s personal leadership journey including core themes surrounding various aspects of identity and intersectionality (being black, female, a Nigerian educational immigrant to the UK, being a parent, working in a male dominated area of law, coming from a family of doctors but choosing a career in law etc.).

In this podcast, Wellbeing Coach, Janette Kirk-Willis shares some top tips and resources for managers. Boredom is the biggest driver of unhappiness, and at work, the manager-employee experience is important. A 30-minute one to one can increase productivity significantly, and a positive focus on the individual makes all the difference.

SAD affects everyone differently, and finding the way to cope best may take some time. This article highlights some ideas for where to start in finding ways of coping with SAD.

Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of year. Depression is a low mood that lasts for a long time, and affects your everyday life. This article takes a closer look at what SAD is and what some of the causes.

This 32-minute class takes you through a series of gentle exercises to get your joints moving safely.

If you’re looking for an introduction to the best online Pilates workouts for beginners, this Introduction to Pilates course is made up of extremely gentle and slow-paced classes making it ideal for people who are completely new to Pilates or have a low fitness level.

A short video on the effects smoking will have on your health.

Looking to stop smoking here are 5 top tips to help.

Over the course of half an hour Katie Davies from Active Dorset encourages us to ‘go at your own pace’ and rediscover the joy of cycling.

Join Viviana and Laila from the Here For Each Other staff wellbeing team to explore why sea swimming is such a tonic.

Sometimes we are so wrapped up in WHAT we’re doing that we forget about HOW we’re doing it. This can compromise our backs and posture especially if we’re slouched or tensed up at a desk and screen all day. This short audio meditation is a way to wake up and sit down throughout the day reminding us to take good care of ourselves while we take good care of other people.