Resources

Lockdown restrictions allow us to enjoy one session of outdoor exercise each day, so here are some tips to make the most of it, enjoy some fresh air and help your body create vitamin D. You can meet one other person from another household in an open public space to exercise, but remember to stay local.

Many of us are spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever. We could all do with a boost to feel better right now – and you don’t even need to leave the house to do it!

Get up, get moving, enjoy a hobby – activity boosts mood.

Help to get into the savings habit, saving for emergencies and putting the rest where it can work harder for you, tips on choosing a savings account, help to save if you’re on a low income, credit unions and saving and explanation of investments.

Help with budgeting and sticking to your spending plan, best way to pay bills, money-saving tips to shop smarter and find the best deals with price comparison websites, the difference between good and bad debt, how to work out the true cost of borrowing, how to improve your credit rating and how to protect your money from scams.

To help you develop your own understanding and take action on issues that can cause financial difficulties – dealing with a life event such as a sudden bereavement, discovering hidden debts and habits, coping with money anxiety and dealing with financial abuse.

A session to help you ease any personal financial challenges brought about by the COVID-19 pandemic.

Tips for fighting depression

Some tips on how to manage your anxiety at home.

10 top tips to help you eat healthier

Some tips for enjoying alcohol more sensibly

4 Epic Life Work Effect Pillars of Smarter Hybrid Working for hard workers & organisations who want the best from hybrid working with smarter action, greater results, happier employees and no burnout!