Resources

In a recent edition of his Feel Better Live More podcast Dr Rangan Chatterjee chats to pharmacist-turned-author Dr David Hamilton. David explains why kindness is contagious and how just one small act of kindness is proven to have a ripple effect that reaches over 100 more people.

Helping others and being involved in our communities makes us feel good about ourselves. This can include anything from volunteering for a charity to helping a neighbour to simply smiling at someone on the street.

Five years ago, menopause wasn't talked about in the UK in the media nor the workplace.

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support.

When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, superpowers – if we do it enough.

Making the world a better place and helping those around us begins with change from within. And this week’s guest, Shelly Tygielski, gives us the blueprint on how to do that.

Positivity is a great thing—unless it becomes toxic.

Many of us are feeling fatigued and a little bit powerless over the past couple of years

A selection of free Mindfulness and Meditation audio resources offered by Bangor University

Matthieu Ricard talks about how our state of mind can override our circumstances, whether good or bad.

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, tech, weight loss, and more.

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.