Resources

Steps 2 Wellbeing have produced the guide Coping with COVID – staying strong & hopeful within challenging times, which contains a collection of tools and techniques to help you cope with the challenges we’re all facing at the moment, with resilience and hope. Steps2Wellbeing colleagues have also produced a series of webinars in collaboration with the Dorset Recovery Education Centre from the Dorset Mental Health Forum, including this one on Worries and Anxious Thoughts:

We all need good mental health and wellbeing – it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

Relate is a confidential service who can support you with feelings stress or anxiety in or out of the workplace, family related worries, having no time to focus on your own health and wellbeing or challenges with partners, children, wider family, friends or colleagues. Relate offer a free 30 minute WebChat or phone call.

A very warm welcome to The Menopause Support Network, a private community group run by the team at Menopause Support and founded by Diane Danzebrink, home of the #MakeMenopauseMatter campaign.

Join Diane Danzebrink and Sophie C as they talk frankly and openly about all things menopause on their podcast, The Good, The Bad & The Downright Sweaty.

The Liz Earle Wellbeing Show covers a variety of topics from Menopause, to diet and mental health and wellbeing.

Leading menopause expert and GP, and founder of The Menopause Charity and free menopause support app called balance, Dr Louise Newson, hosts the menopause and perimenopause information podcast, helping women receive unbiased, evidence-based, and holistic advice and treatment.

The Menopause Charity is here to help with evidence-based information and advice on the menopause, from HRT to vaginal dryness. Information is available through the website or in downloadable PDFs.

Balance is on a mission to make support with the menopause inclusive and accessible to all women, and trans and non-binary people. Aiming to provide unbiased and factual information, based on the latest evidence available, to help you make a choice that’s right for you. Balance is the world’s biggest menopause library, filled with medically-approved content.

Information on how care first can help you with your financial wellbeing and give advice.

And something for teenagers/university students