Resources

Research has shown that learning new things can seriously improve how we feel. This doesn’t have to be enrolling in a degree course – simple new skills can give us a boost.

Dorset-based mindfulness teacher Marisa Whitty leads a session exploring how mindfulness skills can help us be better parents and role models for our kids whatever their age

Resources and support with redundancy and nailing that new job

Support and resources for help with budgeting

Resources and information to support around state benefits and entitlements

Resources and support available for dealing with debt

We understand how much money worries and stress can affect the overall wellbeing of staff and our financial wellbeing package includes support/education tools aimed at helping you make the most of your money, deal effectively with debt and plan for the future.

Everyone has feelings of anxiety at some point in their life. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Here are some of our top tips to help you deal with anxiety.

Domestic violence, also called domestic abuse, includes physical, emotional and sexual abuse in couple relationships or between family members. Domestic violence can happen against anyone, and anybody can be an abuser. This Article outlines support available to you around Domestic violence.

Experiencing anxiety in response to a difficult or worrying situation can be entirely normal, and, although uncomfortable, it passes quickly. However, some people can find it difficult to control their feelings of worry, and anxiety starts to impact their daily lives.

Experiencing bereavement is difficult at any time but it may be particularly traumatic during the COVID-19 pandemic. There is a wealth of support available to you, and we have put together details of support services ranging from emotional support and peer support to practical advice and guidance.

Looking to start your mindfulness journey this page has link to resources as well as an introduction mindfulness practice.