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Resources
Communicating with Children/Teenagers About Covid
Your children may understandably be concerned or worried by what they see, read or hear in the news or online regarding coronavirus. As a parent or carer, it’s good to talk to them honestly and calmly about what is happening. You don’t have to have all the answers, but a gentle conversation can reassure them.
Parenting
Can nature help you be more productive?
We’re focusing on how nature helps us to release stress.
Stress
Can drinking more water lower your stress levels?
What if there were a really simple thing that could help relieve stress?
Stress
Can simply stretching in your chair help you feel calmer?
Join the physios from the Here For Each Other staff wellbeing service for 20 minutes exploring how to feel relaxed and calmer at your desk.
Stress
Burnout - The Anti-Burnout Club
The Anti-Burnout Club is an all-rounded wellness platform combining lessons such as Yoga, Pilates and Mindfulness with bite-sized practical tools and techniques from experts in EFT, CBT and psychodynamic counselling.
Stress
The Stress Arc
Dr Sonya Wallbank shares information around the "The Stress Arc" tool which is useful to both teams and individuals.
Dr Sonya Wallbank is a consultant clinical psychologist and specialises in workforce resilience and restorative approaches to wellbeing.
Stress
Signs of Psychological Stress
A video sharing signs of Psychological Stress from Dr Sonya Wallbank who is a consultant clinical psychologist and specialises in workforce resilience and restorative approaches to wellbeing
Stress
Reduce the Impact of Stress
A video from Dr Sonya Wallbank giving helpful hints and tips on reducing the impact of stress.
Dr Sonya Wallbank is a consultant clinical psychologist and specialises in workforce resilience and restorative approaches to wellbeing.
Stress
Understanding Depression
This guide will help you to understand, what depression is, why depression might not get better on its own, Treatments for depression
Depression
Stress: An overview
According to a survey by the Stress Management Society, 65% of the people they surveyed said they felt more stressed since the COVID restrictions began a year ago. And even though those restrictions are starting to ease, worry about mixing with others or returning to the office will undoubtedly be raising the stress levels in some of us.
Stress
Rest, Recover, Return
A course to support staff who have been signed off from work for four weeks or more
Sick leave support
