Resources

As part of Henpicked's Lunch & Learn series here’s Dr Clare Spencer of My Menopause Centre. Changes in mood are a symptom of the menopause. Some women develop depression and some may have experienced it before. So how do you tell what’s going on and what you can do about it?

As part of Henpicked's Lunch & Learn series here’s Dr Karen Morton of Dr Mortons – the medical helpline. In this session we talked about handling changes in our periods, which can be a real problem during the menopause transition. If you’re struggling with problematic periods or flooding, join us for expert top tips about what you can do.

As part of Henpicked's Lunch & Learn webinar series, here’s Dr Tonye Wokoma of The Menopause Centre. Struggling with hot flushes? Don’t know what you can do about them? In this session, we discussed what everyone needs to know about hot flushes and what you can do about them.

As part of Henpicked's Lunch & Learn webinar series, here’s Dr Claire Macaulay of The Pleasure Possibility. In this 2-part session we discussed menopause and sex – and what you need to know.

As part of Henpicked's Lunch & Learn webinar series, here’s Dr Shahzadi Harper of The Harper Clinic. In this session we discussed how menopause can affect mental health, in particular brain fog, and what you can do about it.

As part of Henpicked's Lunch & Learn series here’s award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally?

As part of our Lunch & Learn series of webinars, here’s Dr Justine Setchell and Dr Jessica Baron of Hormone Health. Our sleep patterns can go haywire during menopause, so what can you do to get a good night’s sleep? In this session we discussed why sleep can be so elusive during menopause and what you can do about it.

Menopause doesn’t just happen when we’re in our 40s, 50s and beyond – 1% of women under 40 experience early menopause. One of the biggest impacts it can have earlier in life is on fertility. Here’s Becky’s story and how she’s helping employers understand how they can support their colleagues at work.

As part of our Lunch & Learn series of webinars, Henpicked spoke with consultant gynaecologist Mr Nick Panay, to understand more about early menopause, what it means and how it can be treated.

In this session Dr Marilyn Glenville PhD of Glenville Nutrition discusses menopause and thyroid problems. We covered the function of the thyroid gland, symptoms relating to thyroid problems and, importantly, what you can do.

Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. The pelvic floor can be weaken during the menopause which makes it important that we talk about this and understand what we can do.

If you’ve lost that loving feeling or want to give it a boost but don’t know what can you do, tune into to this episode for expert top tips from Jackie Lynch.