Resources

As part of Henpicked's Lunch & Learn webinar series, here’s Professor Myra Hunter of King’s College, London. In this session we discussed how CBT can help during menopause.

As part of Henpicked's Lunch & Learn webinar series, here’s Danny Simmonds of Henpicked: Menopause in the Workplace and Silver Lining. In this session we discussed menopause, resilience and stress management.

As part of Henpicked's Lunch & Learn series of webinars, here’s Dr Liz McCulloch of Hormone Health. Dr McCulloch helps us understand what factors influence how we age – including our skin and hair – and expert insights into what we can do.

As part of Henpicked's Lunch & Learn series of webinars, here’s Kathy Abernethy, former Chair of The British Menopause Society and Director of Menopause Services for Peppy Health. Thinking of going to the GP about your menopause, or been but didn’t get what you wanted? Here’s top tips from menopause expert Kathy Abernethy, including an update on HRT supply issues. In this session we’ll discuss what everyone needs to know about how to get the best from your GP appointment.

As part of Henpicked's Lunch & Learn series, here’s Linda Gillham, Healthy Minds Lead at Peppy Health, discussing menopause, mental health and techniques we can all use.

As part of Henpicked's Lunch & Learn series here’s Dr Marilyn Glenville of Glenville Nutrition, who specialises in women’s health. In this session we discussed what everyone needs to know about bone health and how to maintain good bone health throughout our lives. This is such an important topic and also the theme of this year’s World Menopause Day on the 18 October 2021. Expert top tips here…

As part of Henpicked's Lunch & Learn series here’s Dr Clare Spencer of My Menopause Centre. In this session we discussed the important topic of managing anxiety during the menopause and what you can do about it. Did you know that anxiety is one of the lesser known symptoms of the menopause? Fluctuating hormones can cause feelings of anxiety or depression but what can you do about it?

As part of Henpicked's Lunch & Learn series here’s Dr Clare Spencer of My Menopause Centre. Do you know enough about HRT to make an informed choice about whether it’s right for you? In this session we discussed the benefits and risks of HRT.

As part of Henpicked's Lunch & Learn series here’s award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Do you feel like the pounds are just accumulating during the menopause and nothing helps? Do you want to know the facts around weight gain and what you can do? Expert top tips on what you can do are here.

As part of Henpicked's Lunch & Learn series here’s Dr Karen Morton of Dr Mortons – the medical helpline. In this session we talked about Endometriosis and the menopause. Endometriosis can be a debilitating condition for sufferers. And we’re often asked whether Endometriosis goes away or does it get worse during the menopause transition? Join us to hear more.

As part of Henpicked's Lunch & Learn series here’s award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Do you experience Premenstrual syndrome (PMS)? Did you know there’s a link between what we eat and PMS? Do you want to know the top tips for managing PMS through your nutrition? Expert top tips on what you can do are here…

As part of Henpicked's Lunch & Learn series here’s Dr Clare Spencer of My Menopause Centre. Are you taking HRT but not sure if it’s working? Can’t get hold of the one you’re used to due to shortages? Think you need to change or thinking of stopping. Expert top tips here…