Resources

As part of our efforts to bring staff from across the system together to share and celebrate wellbeing, Here For Each Other is launching a series of online Happy Café meetings. Chaired by Gerry Clarke from the World Happiness Project, these informal sessions will invite staff working in health and care across Dorset as well as the local councils twice a month to share their happiness and wellbeing experiences in a fun, informative and inspirational way.

Join Vicky Kalinina, Physiotherapist for an introductory video on Good Posture, part of Here For Each Other’s Posture Course.

Ten Keys to Happier Living

Join Wendy Smith in a talk about awareness, self-responsibility and taking action in caring for your personal wellbeing.

A three-hour interactive workshop that offers a safe space for open conversations about some of the struggles men face. Together we will explore topics such as men’s mental wellbeing, evolved masculinity, resilience and happiness.

Try to Plan Your Work in the Lead Up to the Holidays.

If you are a film person, sometimes all you need to unwind and recover from a stressful situation is a lovely film. And if you share in the view that Christmas films are the best, we've got some important information for you!

Join the holiday countdown to Christmas with the Wellbeing Advent Calendar. Every day of December, unlock a new wellbeing tip from the Our Dorset staff wellbeing community!

Great tidings to you and yours this Merry Christmas! May the joy of Christmas gladden your heart and bring you happiness peace and love.

The best resolution is today’s resolution. Don’t wait for New Year’s bells to ring to begin something new or to start looking after your health.

Take a Break!

Begin with you - write yourself a Christmas card with a kind and caring message that you need to hear and three things you are proud of this Christmas, no matter how big or small they feel.